Your ADHD Sleep + with Melatonin (30 Serves)

Rest Deeper. Wake Refreshed. Optimized Sleep for the ADHD Mind.

Does your brain refuse to "switch off" at night? Are racing thoughts, restlessness, or inconsistent sleep patterns making your ADHD symptoms worse? We understand the unique sleep challenges faced by ADHDers. That's why we created Your ADHD Sleep Capsule, the world's first sleep supplement specifically designed by people with ADHD, for people with ADHD.

This unique blend is designed to offer a powerful, multi-faceted benefit for ADHD-related sleep issues: by regulating your natural sleep-wake cycle, calming an overactive nervous system, and promoting deep relaxation for both mind and body. It's a smarter way to end your day, helping you achieve the truly restorative sleep your ADHD brain needs to thrive.

Why Your ADHD Sleep Capsule is a Game-Changer for ADHDers:

• 😴 Promotes Faster Sleep Onset: Helps quiet a racing mind to drift off to sleep quicker.

• 🌙 Supports Deeper, Restful Sleep: Reduces restless nights and nocturnal awakenings.

• 🧘 Calms Overactive Brain: Soothes nervous energy for a peaceful transition to sleep.

• ✨ Regulates Sleep Cycle: Aids your body's natural circadian rhythm.

• 😊 Improves Mood & Relaxation: Reduces anxiety that often interferes with sleep.

What's Inside? Our Powerhouse Ingredients Explained:

Every capsule of Your ADHD Sleep Capsule is packed with ingredients chosen for their direct and indirect benefits for supporting healthy sleep in the ADHD brain:

I. Core Sleep Regulators & Co-factors:

1. Melatonin (Hormone)

• General Benefits: The body's natural "darkness hormone" that signals to your brain it's time to sleep, regulating your circadian rhythm.

• ADHD-Specific Benefits: Many ADHDers have a delayed sleep phase, finding it hard to fall asleep at conventional times. Melatonin can help to reset or advance this natural rhythm, making it easier to initiate sleep and improve sleep onset.

2. Magnesium (Mineral)

• General Benefits: Essential for hundreds of biochemical reactions, including nerve and muscle function. Activates GABA receptors, promoting calmness and reducing neural activity.

• ADHD-Specific Benefits: Deficiency is common in ADHD and linked to hyperactivity, restlessness, and anxiety – all factors hindering sleep. Magnesium helps quiet a racing mind, reduce muscle tension, and promote relaxation for easier sleep onset and maintenance.

3. Vitamin B6 (Pyridoxine)

• General Benefits: A critical co-factor in the synthesis of several neurotransmitters vital for sleep and mood, including serotonin and melatonin (from L-Tryptophan) and GABA.

• ADHD-Specific Benefits: Supports the production of calming and sleep-inducing neurotransmitters, indirectly aiding sleep. It's especially crucial for the conversion of L-Tryptophan to 5-HTP and then to serotonin and melatonin.

• Absorption/Bioavailability: Acts as a co-factor for the conversion and utilization of several other ingredients.

II. The Proprietary Sleep Blend:

4. Ashwagandha (Adaptogen)

• General Benefits: An adaptogenic herb that helps the body manage stress and anxiety, and can lower cortisol levels (the "stress hormone").

• ADHD-Specific Benefits: For the ADHD mind that often struggles with anxiety and an inability to "switch off" at night, Ashwagandha can help reduce stress-induced insomnia, lower evening cortisol spikes, and foster a more relaxed state for sleep.

5. GABA (Gamma-Aminobutyric Acid) (Neurotransmitter)

• General Benefits: The primary inhibitory neurotransmitter in the brain, responsible for reducing neuronal excitability and promoting calmness.

• ADHD-Specific Benefits: Directly helps to quiet an overactive "racing mind" often experienced by ADHDers at bedtime. By putting the "brakes" on excessive brain activity, it facilitates falling asleep and deeper sleep.

6. St. John's Wort (Herb)

• General Benefits: Well-known for its mood-enhancing properties, primarily by affecting neurotransmitters like serotonin. Improved mood and reduced anxiety can lead to better sleep.

• ADHD-Specific Benefits: Emotional dysregulation and co-occurring mood issues are common with ADHD. By supporting balanced mood, St. John's Wort can help create a more positive mental state conducive to sleep.

• IMPORTANT DISCLAIMER: St. John's Wort has significant interactions with many medications (e.g., antidepressants, blood thinners). Users MUST consult their healthcare provider before use, especially if on any other medications.

7. Passion Flower (Herb)

• General Benefits: Traditionally used as a mild sedative and anxiolytic. Believed to increase GABA levels, contributing to calming effects.

• ADHD-Specific Benefits: For individuals whose sleep is disturbed by anxiety, nervousness, or restlessness, Passion Flower can help promote a sense of calm and reduce tension, making it easier to drift off to sleep.

8. Chamomile (Herb)

• General Benefits: A gentle, widely recognized calming herb that reduces anxiety and helps initiate sleep.

• ADHD-Specific Benefits: Its mild sedative and muscle-relaxant properties make it excellent for unwinding and preparing the body and mind for sleep, especially for those with ADHD experiencing mild anxiety or overstimulation at bedtime.

9. Goji Berry (Fruit/Antioxidant)

• General Benefits: Rich in antioxidants, supporting overall health and immune function. Some traditional uses link them to improved sleep quality.

• ADHD-Specific Benefits: By contributing to overall well-being and reducing oxidative stress, Goji can indirectly support the body's natural sleep processes. A healthier body often sleeps better.

10. Hops (Herb)

• General Benefits: Contains compounds with sedative properties, acting on GABA receptors in the brain. Traditionally used as a mild sleep aid and nerve tonic.

• ADHD-Specific Benefits: Similar to other GABA-enhancing ingredients, Hops can help to quiet overactive brain signals, promoting relaxation and easing the process of falling asleep for individuals with ADHD whose minds are still active at bedtime.

11. Lemon Balm (Herb)

• General Benefits: Known for its calming properties, helping to reduce stress, anxiety, and restlessness. Thought to increase GABA levels.

• ADHD-Specific Benefits: Its ability to alleviate mild anxiety and promote relaxation is highly beneficial for the ADHD brain struggling to "switch off" at night, contributing to easier sleep onset and potentially reducing nocturnal awakenings.

12. Skullcap (Herb)

• General Benefits: A traditional nervine herb, valued for its ability to calm nervous tension and mild anxiety without causing significant drowsiness.

• ADHD-Specific Benefits: Helps to settle the nervous system, reducing the "wired but tired" feeling common in ADHD, thus facilitating a smoother transition to restful sleep.

13. L-Taurine (Amino Acid)

• General Benefits: Has calming effects on the nervous system by supporting GABAergic activity and reducing neuronal excitability. Helps to balance excitatory neurotransmitters.

• ADHD-Specific Benefits: By helping to quiet an overactive brain and reduce neuro-excitability, L-Taurine can contribute to a more relaxed state conducive to sleep for those with ADHD.

14. L-Tryptophan (Amino Acid)

• General Benefits: An essential amino acid and a direct precursor to serotonin (the "feel-good" neurotransmitter) and, subsequently, melatonin (the sleep hormone).

• ADHD-Specific Benefits: By providing the raw material for serotonin and melatonin synthesis, L-Tryptophan helps the body naturally produce the chemicals needed for calm and sleep. This is particularly relevant for ADHD where neurotransmitter imbalances are often present.

15. L-Theanine (Amino Acid)

• General Benefits: Promotes relaxation without sedation, increases alpha brain waves (associated with calm alertness), and influences GABA, serotonin, and dopamine levels.

• ADHD-Specific Benefits: For individuals with ADHD whose minds are prone to racing thoughts at night, L-Theanine can help to quiet mental chatter and promote a calm, relaxed state that facilitates sleep initiation and improves sleep quality.

16. Inositol

• General Benefits: Involved in cell signaling and the proper functioning of neurotransmitters, particularly serotonin and GABA. Used to help manage anxiety and panic symptoms.

• ADHD-Specific Benefits: By supporting healthy neurotransmitter signaling and potentially reducing anxiety, Inositol can contribute to a more stable and calm mental state, indirectly aiding sleep for those with ADHD who may experience these issues.

17. 5-HTP (5-Hydroxytryptophan) (Amino Acid)

• General Benefits: An immediate precursor to serotonin, bypassing a rate-limiting step in its synthesis. Serotonin is then converted to melatonin.

• ADHD-Specific Benefits: By directly boosting serotonin levels, 5-HTP can enhance mood and then provide more raw material for melatonin production, assisting with both sleep onset and quality, especially if there are underlying serotonin imbalances common in ADHD.

• IMPORTANT DISCLAIMER: Like St. John's Wort, 5-HTP can interact with medications that affect serotonin (e.g., SSRI antidepressants). Users MUST consult their healthcare provider before use, especially if on any other medications.

Directions for Use: Take 2 capsules daily 30-60 minutes before bedtime, or as directed by your healthcare professional.

Important Note: This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications.