ADHD Focus Reset

A 7-day reset designed for ADHD brains — tiny steps, real momentum.

Get a simple, step-by-step reset that helps you start tasks, reduce overwhelm, and rebuild focus — without relying on motivation, willpower, or perfect routines.

Built for ADHD brains that struggle with starting, staying consistent, or bouncing back after interruptions.

If this sounds familiar…

• You know what you should do — but can’t start

• You feel overwhelmed before you even begin

• You lose momentum after one interruption

• You’ve tried planners, apps, and systems that never stick

• You feel frustrated or ashamed for “not following through”

You’re not broken.
Your brain just needs a different starting line.

What the ADHD Focus Reset is

The ADHD Focus Reset is a 7-day, ADHD-friendly reset designed to help you:

• get unstuck

• restart without shame

• build momentum in small, doable steps

• feel calmer and more capable again

This isn’t about doing more.
It’s about making starting easier.

What you’ll get

• A simple 7-day reset plan (short, clear, and doable)

• Daily micro-steps that reduce overwhelm

• ADHD-friendly focus sprints

• Tools to reset after shutdowns or interruptions

• Access to the ADHD Focus Coach GPT (included)

• Practical frameworks designed for ADHD brains

• Downloadable templates and trackers

Everything is built to work with your brain, not against it.

How it works

Step 1: Reset the starting line

We focus on lowering friction so starting feels possible again.

Step 2: Build momentum with tiny wins

You’ll use micro-steps, short sprints, and simple resets to keep moving.

Step 3: Learn how to restart — again and again

Instead of “falling off,” you’ll learn how to reset quickly without shame.

You don’t need to be consistent.
You just need a system that helps you restart.

This is for you if…

• You identify with ADHD (diagnosed or not)

• You struggle to start or follow through

• You feel overwhelmed or mentally stuck

• You want practical support — not generic advice

• You want something that works now, not “someday”

This is not for you if…

• You’re looking for medical advice or diagnosis

• You want rigid productivity systems

• You expect motivation to magically appear

• You want long daily lessons or pressure

This is non-medical, practical support for everyday life.

What if I miss a day or fall behind?

That’s expected — and built into the reset.

You’ll learn how to:

• restart without guilt

• adjust for low-energy days

• keep momentum even when life interrupts

There’s no “failing” this reset.

How much time does it take?

Most days take 10–20 minutes.
Some days are even shorter.

This is designed for real life.

What happens after the 7 days?

Many people choose to continue with ongoing support through the ADHD Companion Membership so they’re not doing this alone long-term.

That’s optional — and only offered after you complete the reset.

Get started today

ADHD Focus Reset — $27 (one-time)

A simple, ADHD-friendly reset to help you start again — calmly, gently, and effectively.

👉 Start the 7-Day Focus Reset

🔒 Important note.

This program provides general, non-medical behavioural support only. It does not diagnose or treat any medical or mental health condition